Fast Weight Loss Diet

What Are The Short Term Effects of Fad Dieting?

noreply@blogger.com (Iman) — Mon, 16 Jun 2008 10:28:00 +0000

Dangers of Fad Dieting - Long and Short Terms Effects
By Garen Arnold

Short term effects of fad dieting are simply that you will lose weight temporarily. You have to remember that it is only temporarily. No matter what fad diet you choose they all have one thing in common. There are carry short term effects that ended up doing nothing for you because you will simply gain all the weight back, if not more. It is an unhealthy lifestyle choice that you are making if you wish to take advantage of fad dieting.

They simply adjust your caloric intake. As a result, you will lose a couple of pounds. This is not healthy and it often slows down your metabolism or even halts it. This tricks you into thinking "Wow this diet is great", but actually it is not! You will gain all the weight back that you lost when you stop following your fad diet and you will be left wondering to yourself what went wrong?

Long Term Effects of Fad Diets

Please remember that when you make unhealthy choices your body pays heavily for it. If you are unhappy with your appearance I am begging you not to start trying fad diets because the long term effects are just not worth it. Think of it this way if you are unhappy about your appearance you can always change it. It is true there are real dangers of fad dieting.

Here is a list of some of the most common results in long term fad diet abuse:

* Prolonged hunger
* Depression
* Reduced sex drive
* Fatigue
* Irritability
* Fainting
* Sinus problems (especially post-nasal drip)
* Muscle loss
* Rashes
* Acidosis
* Bloodshot eyes
* Gallbladder disease
* Loose folds of skin

Now you know the effects of fad dieting

I encourage you to get more information on fad dieting. Please remember that if you really want to lose weight then you need to think of your health first. Don't always look for the quick fix. Especially when dealing with your health. Please view what people are talking about on fad diets here.

Garen Arnold (health guru)

Article Source: http://EzineArticles.com/?expert=Garen_Arnold

How To Achieve Weight Loss Results And Keep Them Information By Dietician And Nutritionist Jill Fleming

noreply@blogger.com (Iman) — Mon, 26 May 2008 07:49:00 +0000

By Kevin Gianni

This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Jill Fleming shares on weight loss results; how to achieve them and how to keep them.

The Healthiest Year of Your Life with Jill Fleming, a certified nutritionist and author of Thin People Don’t Clean Their Plates.

Kevin: Why don’t you tell me about results? I love hearing results. I love hearing about results. Why don’t you tell me one or two success stories that people that you’ve basically helped them change their lives?

Jill: When I teach 8 week weight loss classes, which I do in my local community, I continue to monitor people after they’ve completed the class and the time they started the class to completed the class and we did this with measuring tapes and weighing and then I continue to track them for two years after taking the classes.

Kevin: Two years? Wow!

Jill: Two years. Yes, because beyond two years people moved and it was hard to get hold of them and then they didn’t want to come in and we had 92% success rate, which is exciting, which is how I knew I needed to put the information into a book, because so many other people could benefit from this information. When I speak in settings with large audiences the funny thing is to me that I’m up there talking to them about how they can improve their health and lose weight and feel better and have more energy and usually about one or two just really intensely take the information to heart and I will get an e-mail a month later that will say I’m 56 years old -- I just got this two days ago - - 56 years old and never thought I could lose weight and gave away all of my smaller sized clothes and now lost 25 pounds and I have more energy than I ever had. Everyone’s asking how I did it and it was all because I added breakfast. It was all because I added more fruits and vegetables and had a smoothie and a salad a day. All because and they took away one or two nuggets of what we were talking about where they were weak in their Wellness Triangle and improved it to reach their ultimate goals. They’d given up. They thought they couldn’t do it.

In my local community I had a guy that when through my weight loss class and then he took it again and he took it a third time. He lost 115 pounds and just e-mailed me probably a month ago and said that he’s maintained 105 but the other 10 came back on and he’s going to get that 10 back off again and the interesting thing is he’s within about 10 pounds of his ideal body weight. He was planning to go through gastric bypass. I talked him out of it, because he loves food. He loves to eat as much as I do and I said if you love to eat, you’re really going to be giving up that choice. You’re going to be so limited in the amount and the types of things you can eat that it won’t be an enjoyable lifestyle for you. He agreed. He loves to go out and barbeque. He just has a little bit less of the fattier foods and he really went to town on the vegetables.

Kevin: Okay.

Jill: Exercises everyday and has tons of energy and he is definitely a role model that I keep coming back to him and saying how did you do that again? What are you doing?

Kevin: Yeah.

Jill: Tell me how you did that again? What was the piece of information that stuck out for you? But the interesting thing is that it’s different for every person.

Kevin: Yeah.

Jill: So what Dennis had to do versus what I had to do versus what someone else who wants to lose weight has to do, you can take all the information and see which is going to most affect your life in the positive direction.

Kevin: And how did you measure the 92% success rate? What were the criteria?

Jill: They could not gain more than 2 pounds back of what their final weight was.

Kevin: Wow.

Jill: The majority of people went on to lose even more weight, because they only had them, well we did an 8 week class with a one month follow up, so we only had these people for three months, but the changes that they made in three months were changes that they’ve kept for a life time. They said they could never go back to their old way of eating because they had too much information one and number two, they felt too good.

Kevin: Wow

Jill: And that’s the big thing. It’s not just about looking great in your skinny jeans. It’s about the energy that you have. You don’t need to fill your body with caffeine and chemicals to stay awake and alert. You can do it naturally.

Kevin: Yeah. In a world where the studies say that 98% of people who lose weight gain it back a 92% success rate is just absolutely incredible.

Jill: I think the big part of the success we had with our classes was that I was able to individualize and help people see how they could fit their lives into the plan. Not just switch from their life to the plan, but incorporate little things from the thin choices routine into what they were already doing. If they weren’t eating breakfast that was an easy one and I didn’t give everything all at once. I said lets work on breakfast and water today. Those are the only things that you’re going to work on this week and then come back and we’ll see how that feels and then start adding something else. So I think I think that’s the big part. Looking at the person and seeing where is the stress in their life and if they’re a stress eater, they’re eating for reasons other than true hunger. You’ve got to help that person realize what they can do to get the stress either out of their life or to help relieve it. Maybe they just need to do some meditation or take a yoga class. Their stress comes back under control and they’re better able to make choices in the other areas of their life.

Kevin: And it’s probably not just about -- I don’t actually know this. It’s not about what kind of stress or what they’re doing. It’s just about them recognizing it. Correct?

Jill: Yes. Yes and if you’re turning to food, because you’re depressed maybe we need to look at the depression. What is the reason? Is it you’re living in Wisconsin and you don’t have enough sunshine in the winter? Maybe you need a sun lamp as opposed to turning to the food. I went through that about two years ago. We had 25 days without sun and I was just depressed and I was just craving chocolate and I thought what is wrong with me. I gained about 7 pounds and I just couldn’t get out of it. Well, I realized that it was a lack of sun, so I went on a vacation. As soon as we got about the clouds in Minneapolis and the sun was shining in, I was just drawn to the window and I realized that sunshine is a big part of my health, so I needed it. So I regularly schedule vacations in the middle of winter to get out of out of the cold and that helps to keep my stress level down, because I turned to food when I was feeling depressed.

Kevin: It’s amazing how the health clues kind of unveil themselves as you continue on.

Jill: Yeah and it was so interesting to me that no one else was impacted by this lack of sun in my house. I was the only one, so I just thought that I was crazy. I thought do I need drugs? What do I need? Do I need more chocolate? All I could think was that I needed chocolate, because I couldn’t think clearly.

Kevin: Right.

Jill: But it’s amazing, that sun. I thought, okay. That’s what I needed and I’m learning and you learn more about yourself everyday I think. You just have to be open to it and listen to what your body’s telling you.

Kevin: Yeah. That’s incredible advice. Why don’t you --

Jill: It could just have been the vitamin D that I needed, but I’d rather lie on a beach and think about it.

Kevin: Yeah. Get your 15 minutes in.

Jill: Exactly.

Kevin: Where can someone go to find some more information about you and what you – why don’t you tell them what you have to offer?

Jill: Okay. I have a website called simplelifestylechoices.com. You can also get there through thinchoices.com and you can get the book, Thin People Don’t Clean Their Plates, there and it doesn’t say this on the website, but anyone who ever orders a Thin People Don’t Clean Their Plates book, it’s been instructed that they will also get a Lifestyle Diary sent out with that.

Kevin: Oh, cool.

Jill: The Lifestyle Diary is so important and it’s just a small, probably 5 inches by 4 inch book that you can stick in your purse or carry in your back pocket and you just write down what you’re doing. For people who that just want to go to the website and get the free download, it will come out on a full size 8x11 paper but just start writing down what you’re doing, keeping track of it. Track it for a month. You’ll probably after three or four days of tracking see where you can make improvements and once you start doing that it will almost seem too easy and then please do e-mail me at jill@thinchoices.com, because I love the success stories. They just keep me motivated and that’s why I continue to do what I do.

Kevin: Great. Well, Jill, thank you so much for that information. I know how valuable your time is and I want to thank you for sharing this information with us.

Jill: You’re welcome. It’s very its fun. It’s always fun sharing your passion with others that it can help.

Kevin: Yeah and I think what you’ve talked about really seems so easy and I think really it kind of is.

Jill: It actually is so easy. I think we’ve made weight loss much more difficult than it needs to be. Stop dieting. Start listening to your body. It’s truly all about your choices.

About the Author: To read the rest of this transcript as well as access The Healthiest Year of Life experts just like Jill Fleming please click here! Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit raw food diets and holistic nutrition.

Permanent Link: http://www.isnare.com/?aid=256101&ca=Wellness%2C+Fitness+and+Diet

How I Lost 2 Inches From My Waist In 1 Month - 2 Quick Exercises To Reduce Waist Size

noreply@blogger.com (Iman) — Wed, 21 May 2008 08:05:00 +0000

How I Lost 2 Inches From My Waist In 1 Month - 2 Quick Exercises To Reduce Waist Size
By Jennifer Jolan

Here's how I lost 2 inches from my waist in 1 month using 2 simple exercises at home in just 5-10 minutes a day. It's quick, it's simple, and it works great to reduce your waist size.

Exercises to Reduce your Waist Size

1. Vacuum Pose

This was my main exercise that I did to lose 2 inches from my waist. It's similar to sucking in your belly, but with 1 key distinction. You need to suck in your lower belly, your belly button area. So suck it in as much as possible. Then hold that position for as long as you can. Ideally, hold for 15-60 seconds each time you do it.

Rest 15-20 seconds and repeat. Although, you don't have to do them 1 after another. I did these anywhere from 5-10 minutes a day.

2. Belly Rubs

Belly rubs are great to reduce your waist size because of the way it attacks your belly fat. First, rub your hands together for 15 seconds to create heat. Then lie down and rub small circles around your belly button with 1 hand. Do this for about 30-45 seconds each time.

I do this for 2-4 minutes each day.

Why this works?

Belly rubs work because the heat from your hand penetrates through your skin and into the fat cells. The fat cells either disintegrate or loosen up and get flushed out of your body. Now, you won't get rid of all fat cells since some are more stubborn than others, but you'll get rid of a lot of them.

I did those 2 exercises for 5-10 minutes a day for 1 month and reduced my waist size by 2 inches.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to reduce your waist size... you know, like "Eat more fruits and vegetables, do sit ups and crunches, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com/ to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose inches from your waist, perhaps reduce your waist size by 2 inches... all without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com/

Article Source:
http://EzineArticles.com/?How-I-Lost-2-Inches-From-My-Waist-In-1-Month---2-Quick-Exercises-To-Reduce-Waist-Size&id=1189893

How To Lose Stubborn Belly Fat For Good In 21 Days With These 6 Fat Melting Habits

noreply@blogger.com (Iman) — Tue, 13 May 2008 08:18:00 +0000

By Steve Hochman

Women have dreams of svelte abs dancing in their head, unfortunately the sugar plums moved out of the dreams and in around the mid section and brought a few extra pounds with them. Forget about getting the navel pierced, who would you show it off to anyway?

Men on the other hand don't want to admit that they want to have the coveted six pack abs. However, every time a cute girl walks by, just watch how they suck in that gut trying to hide the fact that they have a few extra pounds of belly fat themselves..

Doesn't it just drive you nuts to constantly work doing crunches just to get that flat tummy, only to fail miserably. We are bombarded with temptations that we give into and then before our very eyes the belly fat takes on another pound.

We all want to get rid of excess belly fat especially when summer is around the corner however it's not enough to just want to lose it, you have to actually do something to lose it. Dieting is not the way to do it because diets do not work. You get tired of the restrictions placed on you by diets so you end up going back to the way you were eating and the same bad habits and generally put on more weight than you lost. Like a yoyo, constantly going up and down. Well it's time to break that bad habit for good.

We allow habits to control our lives. Smoking, nail biting, cracking our knuckles, overeating or even eating the wrong foods are all habits we have learned. Well here you can learn a good habit and lose stubborn belly fat for good in 21 days with these 6 fat melting habits.

1. This is the hardest part, but you will definitely feel better for it once you do it. For 21 days avoid eating any refined foods such as white rice, sugars, enriched white flour, milled corn, white bread and pasta anything made from any of these products. Make sure you don't cheat.

2. Now, get a piece of paper and write down every morsel of food that you eat. No cheating here, even if you slip up, you need to write down every thing that you eat. Don't worry you only have to do this for 2 days, this will help you to acknowledge what you are eating and be aware. Even better write it down for a week to see what you are really doing.

3. Make some time in your busy schedule to exercise. At least 3 times per week you need do some planned exercises, such as a 30-minute walk, if you can't spare the 30 minutes all at once then take a 15 minute walk twice a day. Set a schedule and stick to it for 21 days.

4. Make a habit of eating breakfast every morning. Make it a healthy breakfast such as oatmeal, eggs, whole wheat toast, fresh fruit.

5. Take a healthy lunch with you to work or ff you do go out then you should make sure that you plan where you will eat and what you will have and just so you are prepared make sure that you take a healthy snack with you, such as some carrot sticks or an apple.

6. A positive attitude is your key to success. Keep a positive attitude, avoid negativity and stress because they can cause you body to produce fat storing hormones

So how realistic is it to lose belly fat in 21 days? It takes 21 days to make or break a habit because it takes that long for your brain to form a powerful neuro connection to the new habit. Losing belly fat and keeping it off permanently is definitely a realistic goal to almost everyone if it's done in the right way. Practice these 6 fat melting habits for 21 days and lose your fat and be lean and healthy forever with the svelt abs you have only dreamed of.

About the Author: Steve Hochman is the founder of Next Level Fitness, Irvine. We specialize in using our exclusive 3-in-1 Personal Training system to melt fat fast and build healthy toned bodies. Personal Trainer Orange County, Irvine Personal Training, Weight loss - Next Level Fitness

Permanent Link: http://www.isnare.com/?aid=252144&ca=Wellness%2C+Fitness+and+Diet

Dealing With Obesity

noreply@blogger.com (Iman) — Mon, 05 May 2008 09:41:00 +0000

By Abayomi Aje

Obesity has in the recent year prove to be very serious epidemic and major cause of heart disease, Cancer, stroke, diabetes and a shortened life expectancy.

Obesity is an abnormally high proportion of body fat.

Major Causes

A person becomes obese when calorie intake is consistently greater than the number of calories burned through activity and basic metabolic processes.

Several factors can influence obesity, including:

though there are so many factors that leads to one being obese but I will only discuss 3 read on :

Over-consumption - A Possible Root Cause

Eating too many calories for our Energy needs must be a major candidate for the main cause of the modern obesity epidemic. According to Dr. Marion Nestle, Professor and Chair of the Department of Nutrition and Food Studies at New York University, US agribusiness now produces 3,800 calories of food a day for every American, 500 calories more than 30 years ago - but at much lower per-calorie costs. Increases in consumption of calorie-dense foods, as evidenced by the growth of fast-food chains and higher soft drink consumption, also point to a higher energy-intake.

Genetic Factors

Genes play a great part in how our bodies balances calories and energy. study shows that who have obese parents also have a great chance of being overweight. Heredity does not put you at a risk of being overweight but it influences the amount of body fat and body fat distribution which means your genes can make you more susceptible to gaining weight.You cannot change your genetic makeup by willpower any more than you can make yourself taller or shorter by wishing. But you can still achieve your weight loss goals even with a family history of obesity.

Lifestyle

If you spend most of your time at a desk or on a sofa, your risk for obesity is higher. Likewise, the risk is higher for people whose fat intake makes up more than 30 percent of their daily calories. Studies show people who get 20 to 30 minutes of exercise most days are less likely to be obese. Your obesity risk is even lower if you combine an active lifestyle with a low-calorie diet.

Preventing Obesity

1. Good Quality Exercise. Exercise has a lot of benefits. It burns those extra calories and prevents different health problems from occurring. Thus, exercise is vital if you wish to lose weight. People are often too lazy to engage in exercise. However, there are numerous alternatives to the usual exercise routine. These include kickboxing, belly dancing, taebo, and many more. If you want things to be plain, walking or biking is a good exercise. Engaging in a cardiovascular exercise plan that raises the heart rate for at least half hour can be very beneficial if done regularly.

It is important that you stick to your exercise plan so that you would achieve your desired results. However, you must set realistic goals so as not to be disappointed.

2. Only eat when you are hungry. Studies have shown that those who are naturally thin only eat when they are hungry. Only eating when your body signals you to eat can be a great way to prevent obesity.

3. Watch your weight. You should weigh yourself once a week to monitor your health. If you notice that you are starting to gain some weight, you should take appropriate measures to lose that weight. Investing in a scale for the home is recommended.

My Name is Abayomi Aje, I have written many articles concerning weight loss and other health related articles some of which can be found on my blog at http://yourhealthdoctor.blogspot.com/

Article Source:
http://EzineArticles.com/?Dealing-With-Obesity&id=1110736

Weight Loss Needs Intervals

noreply@blogger.com (Iman) — Mon, 28 Apr 2008 10:07:00 +0000

By Gary Grewal

Finding time for ourselves is getting very difficult these days. This is mainly due to our hectic routine and thus we try to get maximum things done in the limited free time we get. Personal fitness is one of the things that we often neglect and don’t pay much attention to. Some people simply don’t find enough “intervals” to indulge themselves in some form of exercise so that they can stay in good and healthy shape. If you somehow manage to take out even 30 minutes from your routine and dedicate it to exercising you will see a major change in yourself.

Walking is the best exercise you can do. It helps you in doing low to medium intensity exercise at your pace and if you combine both these levels of intensities then you can maximize your weight loss result even further. You can do a one minute interval of fast walking or even slow running during your walking session so you get your desired result. Start with normal speed and maintain it for a few minutes or until you are comfortable with your pace. Then considerably increase your speed for one minute so much so that you feel “winded up”. Then again slow down to your normal speed. Repeat this process throughout your exercising session and you will see drastic changes in you after just few days.

Here are some benefits of these intervals:

1. The first benefit that intervals offer you during the exercise is the large amount of weight loss that you have always wished to achieve.
2. These intervals help you in pushing yourself to the limits. Through these you can easily cross from anaerobic threshold to anaerobic metabolism. This will also help you in getting better at more intense exercises.
3. Once you feel physically fit you will find it much easier to do much intense exercises. Thus you will be able to burn even more calories once you start doing higher intensity level exercises.
4. Your better physical condition will make you feel less fatigued and you will feel fresher throughout your day. You will also notice another major change where you will find it easier to perform tough tasks.
5. Intervals in exercise will help you in increasing the metabolism of the body. This way you will be able to burn even more calories throughout the day.
6. Intervals make your body burn calories even after the exercise is done and while you sleep.
7. Intervals help you tone the muscles.
8. Intervals do not let you get bored during the exercise.
9. Intervals give you energy to do tough and more number of sets and let you have quick weight loss.

Short intervals during exercises are much more effective than normal exercising methods. You will not only experience quicker weight loss but also feel much energetic throughout the day. Another advantage to intervals in exercises is that they will add spice to your exercising routine and as a result you will not get bored.

About the Author: Gary Grewal is the founder of http://www.101weightloss.com/; a site featuring over 100 articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on quick weight loss.

Permanent Link: http://www.isnare.com/?aid=248531&ca=Wellness%2C+Fitness+and+Diet

Are There Medications That Can Make You Gain Weight?

noreply@blogger.com (Iman) — Mon, 21 Apr 2008 10:33:00 +0000

By Amy Nutt

The last thing that a patient wants to hear is that one of the drugs they have been prescribed will make them gain weight. That is a fear that many have to face because when a medication is needed, that particular side effect cannot be removed from the drug. Some people do not even know that weight gain is a symptom when they are prescribed a drug, but they do realize when they notice they are gaining weight without any other explanation.

Some of the drugs that are responsible for weight gain are drugs for depression, anti-seizure medication, medications for diabetes, hypertension, and migraines. Birth control, hormones, and steroids are also well-known for causing weight gain in patients.

What drugs cause weight gain?

There is no exact list that names the drugs that cause weight gain. A drug may cause weight gain in one person but not cause it in the next. That means there may be certain physiological elements in play. However, there are approximately 50 medications that are suggested to cause weight gain in those who take them. Some of these drugs include:

• Steroids such as prednisone
• Antidepressants that include Lexapro, Zoloft, Tofranil, Paxil, and Elavil
• Antipsychotics that include such drugs as Zyprexa
• Diabetes drugs such as Diabeta and Diabinese
• Hypertension medications such as Cardura and Inderol
• Beta Blockers such as Zebeta
• Even heartburn treatments such as Prevacid have been suggested to promote weight gain.

Other factors

Sometimes the medicine doesn’t act alone when it comes to weight gain. When a person is depressed and they begin to feel better, they may find that they eat more. To make things more confusing, heartburn treatments have been known to help people lose weight, but people have also been known to gain weight. This weight gain could be associated with eating more because of an improvement in the condition.

There could also be underlying health issues that, in addition to the drug, cause weight gain to occur. There have been plenty of people who have seen a pattern in beginning a drug and weight gain. They may not have changed their eating habits and all, but noticed some water retention. Steroids are certainly a culprit in this because the person appears to have swelled up.

There are also patients who were not taking a drug for a long period of time. The treatment was a short-term treatment that caused weight gain, but when the treatment was over they found themselves returning to their regular weight. These are instances in which it is quite obvious that a drug has caused weight gain.

What to do

Although nothing can be done about the effect that the drug has on the body to gain weight, the patient can take matters into their own hands to an extent. They can watch how they eat, exercise regularly if possible, and drink plenty of liquids. This can actually offset some of the effects of the drug on weight. It may seem like a battle that never ends, but when a drug is needed to control a particular health issue, there really isn’t much that can be done about it. Sometimes there are alternatives to a drug that the doctor can prescribe, but that option is not always available. However, it doesn’t hurt to ask.

But what one must remember is that gaining a little extra weight might be minimal compared to the benefits that the drug provides. So if a person can deal with a 10 to 15 pound weight gain, it may be worth staying on the drug.

About the Author: Understand if you maintain a healthy body weight by using a BMI calculator. Learn what your daily calorie intake should be by using a BMR calculator .

Permanent Link: http://www.isnare.com/?aid=245487&ca=Wellness%2C+Fitness+and+Diet

What is the Flat Belly Diet?

noreply@blogger.com (Iman) — Mon, 14 Apr 2008 10:44:00 +0000

What is the Flat Belly Diet?
By Gary Holdon

With the ever increasing number of people trying to lose weight, it is a welcome relief for many to find a new diet that does not make you feel deprived. This new diet even allows you to eat your favourite foods including chocolate. Dubbed as the "Flat Belly Diet," this eating plan was invented by the editors of Prevention Magazine.

It's called the "Flat Belly Diet," and it really works. Prevention Magazine actually invented the diet, and it works on the principle of including good quality fats in your diet, also called mono-unsaturated fatty acids. These are also called MUFAs (pronounced "MOO-fahs") by nutritionists, and they're proving an effective way to lose weight without feeling deprived, and finally keeping the weight off for good. The diet is simple and easy to follow, and you won't feel deprived at all when you're on it.

Mono-unsaturated fatty acids are found in foods like olive oil, peanut butter, almonds, and other types of nuts, as well as avocados. There are lots of foods that contain monounsaturated fatty acids, and this diet works because unlike some other deprivation diets, you need to include them in modest amounts. In fact, you need to have some at every meal.

How successful is it? In fact, one 46-year-old participant lost 12 pounds and 11 inches in just over a month. How's that for success?

Here's why it works. Mono-unsaturated fatty acids actually help you lose weight when you eat them in moderation, especially in regard to helping you get rid of that spare tire you've got around your middle. Several studies have shown that if you eat a diet rich in mono-unsaturated fatty acids, you lower your LDL or bad cholesterol, and raise your HDL or good cholesterol. And a significant benefit besides that is that you lower your risk of heart disease and improve insulin function.

Even better, when you eat mono-unsaturated fatty acids with every meal, you feel satisfied instead of hungry and deprived. And it's easy to include MUFAs with every meal. You can drizzle a little olive oil-based salad dressing on your greens, nosh a chocolate chip cookie for dessert (yes, you can have dessert as well, with the chocolate chips providing the MUFAs in this case), or grab a handful of nuts to munch on before dinner.

To start the diet, you do what's called a "four-day anti-bloat jumpstart," along with a few other diet-specific tricks, and then embark on eating plan that includes three 400 calorie meals a day, a 400 calorie snack, and optionally include exercise as well.

The diet centers around five foods that anyone can find and that most find satisfying and delicious. These are avocados, olives, nuts and seeds, chocolate, and oils. You eat one serving from this group of foods at each meal.

And best of all, you will have more energy than you know what to do with, and the diet itself is about 1600 calories; this is more than enough to keep you energetic and satisfied without either depriving or over stuffing you.

There is more than one effective way of dieting; the question is which diet is the right one for you? To learn more about how to choose the right weight loss diet program check out these articles about weight loss plans in particular how to get fit through sustainable, but fast weight loss plans.

Article Source:
http://EzineArticles.com/?What-is-the-Flat-Belly-Diet?&id=1099260

How to Overcome Weight Loss Plateau

noreply@blogger.com (Iman) — Tue, 08 Apr 2008 09:03:00 +0000

How to Overcome Weight Loss Plateau
By George Tohme

In addition to being a pharmacist with several sub-specialties in diabetes and cholesterol management, smoking cessation a personal trainer and certified nutrition guide, I was obese the first 17 years of my life and for the following 3 decades I struggled with keeping the weight and often hit plateaux, peeks and troughs that seem to last indefinitely no matter what I do. I just was not able to find balance, peace of mind and I lived with guilt through out that entire period. Even the professional advice I sought did not seem convincing and did not produce results.

So I went on a quest for answers, and that's the main reason I specialized in those fields, until I found the answers for permanent weight loss, permanent weight control and breaking beyond all plateaux without dieting and while enjoying a great emotional, physical and balanced lifestyle. I have included the results of my long quest in my book titled " Lifestyle Makeover for Diabetics" in Action Step 4 which takes up half of my book. From Action Step 4 till the end of the book the information provided applies to all people and not just diabetics. But I have specifically addressed the issue of overcoming plateaux on Pages 232, 233 and 234 In Action Step 4 of my book.

There are several factors that contribute to this problem:

1) With this first scenario I address those who are uninformed or misinformed.

When people go on a "diet", skip meals or take OTC or RX Diet pills they lose weight due water loss, some fat but a good chunk of precious muscle mass. They feel good for losing that weight the first month or so but what they are doing is setting themselves up for a vicious trap. When they lose this precious muscle, which weighs more than fat, they cause a drop in the Basic Metabolic Rate (BMR). The body burns lots of energy to keep muscle cells alive. When a good chunk of muscle is lost for good than the body burns less energy and stores the balance as fat. So that's a main reason why people stop losing.

Moreover, most "dieters" want to lose weight by food restrictions without increasing their level of activity (I don't use the word exercise). We CAN NEVER maintain any weight lost without activity. More Often than not people overestimate their level of daily activity. One more reason people feel that they stopped losing.

One has also to look at the quality and quantity of food consumed. People way underestimate the density of food consumed because they are mis or uninformed. People don't have a clue about making balanced food choices, about the importance of incorporating 30 to 35 grams of fiber daily which includes a wealth of benefits on weight loss and health in general, don't read food labels and expect to lose weight. " Oh I just had a small piece of lemon cake"! Well have they read the nutrition label of "that small piece of Cake" they would have realized that it included a total of 400 calories, some 50 grams of sugar and 25 grams of fat. I challenge all readers of this article to read the Nutrition Labels of some of these cookies, muffins, cakes, chips and see how heart and artery blowing they can be. If people are not reading Nutrition Labels of the food they eat (which is the overwhelming majority of our population) then they will not only gain weight but their lives are in real and imminent danger.

The second scenario is when people are informed and have been trying to lose weight by making favorable food and activity choices. After 2 or 3 months into their quest and periodically thereafter they might hit a plateau.

A great plateau buster is to include a variety to the activity they are doing. After a while our brains track our patterns and in order to find balance, technically known as "Homeostasis", the brain adapts the energy burnt just enough to accommodate the energy demand from the activity performed. Consequently, we can enter into a plateau. So increasing the intensity or duration of the activity is not always the answer because we to take into consideration our limited time.

The answer is "variety" of activity. Through out the day we need to aim at walking about 12 to 15 thousand steps gauged by a pedometer (cheaply bought at discount stores, pharmacies and fitness institutions for $7 to 10). Three times a week people need to schedule a sustained bout of a "Variety" of activity for 30 to 45 minutes. One day do walking, the next do cycling on bicycle or a stationary one, the following time walking including hilly terrain, next swimming, the following time walk on a treadmill. Use brisk pace which is faster than normal pace. Do not forget wearing rubber walking padded shoes to avoid overuse injury.

During those bouts a crucial and simple factor can be added for beginners and advanced alike which is to use "Interval Cycle Training" which is Bouts of varying bouts of fast and slower movement. All these variety factors keep the brain confused and not adapt to a specific routine. Hence continued results. More details are found in the Activity section in Action Step 4 of "Lifestyle Makeover for Diabetics"

Here is also a quick plateau buster checklist:

-" Am I eating enough fiber?"

-"Have I been skipping meals or snacks?"

- "What have I been eating for snacks?"

-" Have my portion sizes gradually become bigger?"

- "Have I gone back to drinking soft drinks?"

- "Have I been accounting for all sugary or salty snacks and beverages consumed daily?"

A more extensive checklist and all these issues are covered much more extensively in simple format in my book mentioned below.

My Credentials:

George F Tohme, Pharmacist, graduated from The University of Pittsburgh, Pa in 1987 and currently practicing in Texas. I am certified in Diabetes (Univ. of Texas at Austin) and Cholesterol Management (American Pharmacists Association), Smoking Cessation ( Univ. Of Pittsburgh), Nutrition Guidance (Cooper institute) and a Personal Trainer (ACE).

Author of: "Lifestyle Makeover for Diabetics".

Read Excerpts: http://www.lifestyle-makeover.com/

Future Release: "Lifestyle Makeover for Smokers"
AskGeorgeAboutDiabetes.com (It's free to ask)

George Tohme R.Ph.
Lifestyle Makeover
2911 Turtle Creek Blvd.
Suite 300
Dallas, Tx 75219
Tel: 214 523 9008
Fax: 214 523 9001
Cel: 214 674 0183
email: mail@lifestyle-makeover.com
Website: http://www.lifestyle-makeover.com/
AskGeorgeAboutDiabetes.com

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Why Fast Food is not Good ?

noreply@blogger.com (Iman) — Wed, 27 Feb 2008 02:28:00 +0000

Written by: Gunborg Palme

Question: Is it harmful to eat fast food?

Answer:

It is important to eat nutritious food in order to keep the body healthy. Food to Eat, Food to Avoid; Healthy Food Diet List.

It is harmful to live on a diet which consists mainly of pizza, hamburgers, hot dogs, buns, sweets, soft drinks and chips.

It is not unusual that people have extremely bad eating habits. If you want to lose weight or liberate yourself from an eating disorder, all you need to do is to learn to eat properly. Examples of nutritious foods are: vegetables, root vegetables, potatoes, lettuce, fruits, berries, fish, porridge and lean dairy products.

If you are doubtful whether you should regularly eat a certain type of food, check if it causes compulsive eating or makes you want to eat even when you don't need more. Avoid all food which has this kind of effect.

8 Things That Could Be Makin You Be Fat

noreply@blogger.com (Iman) — Mon, 25 Feb 2008 08:32:00 +0000

By Kathleen M. Zelman, LD, MPH, RD
WebMD Weight Loss Clinic-Feature

You're stuffed after a big restaurant dinner -- but then the dessert cart rolls around, and you just have to order that gorgeous chocolate mousse. Or you're munching from a big bag of chips while checking emails, and when you look up, the bag is empty. Sound familiar?

Environmental factors -- like package size, portion size, the variety of food you're served, and the size of your plate -- can influence your eating more than you realize, experts say. Indeed, if we always ate only when we were really hungry and stopped when we were full, there would be no obesity epidemic.

The key, experts say, is to become more aware of these overeating triggers, which can help you resist the temptations and avoid weight gain.

"Once you become aware of the environmental cues that can sabotage your diet, you can react accordingly and make smart decisions," says Susan Moores, RD, a spokeswoman for the American Dietetic Association.

Simple things such as bringing tempting snacks into your house, moving the candy jar at work out of sight, making fruits and vegetables more visible in your refrigerator, and eating more deliberately and slowly, can cut down on overeating and help you lose weight, Moores says.

Here are eight factors that can trigger overeating and weight gain:

1. Sights, Sounds, and Smells

Overeating can be triggered by the alluring smell of bacon cooking, the sound of popcorn popping, advertisements for junk food, and so on. "You are influenced by your surroundings, and our studies show these kinds of cues result in eating more food," says Cornell University researcher Brian Wansink, PhD, author of Mindful Eating.

2. Distracted Eating

"Eating amnesia" is the act of unknowingly putting hand to mouth, usually from a big bag or bowl while sitting in front of the television, reading a book, checking emails, or during happy hour. Multi-tasking can lead to overeating because you're not paying attention to what you are eating. When you eat more mindfully, you really taste the food -- and are more likely to feel satisfied sooner. "Food should touch more of your senses to be satisfying, instead of just filling in the hole," Moores says.

3. Food, Food Everywhere

Everywhere you turn, there are opportunities to eat -- at drive-through restaurants, vending machines, even gas stations. And when food is in front of us, we tend to eat more of it, experts say.

Wansink and colleagues found that when candy was easily accessible on workers' desks, they ate an average of nine pieces a day, and didn't realize how many they ate. But when the candy was kept in their desk drawers, they ate about six pieces per day. And when they had to get up from their desks to reach the candy six feet away, they only ate four pieces.

Curb your instinct to overeat sweets and snacks by moving them out of sight -- and putting more healthful foods into plain view. Resist the urge to splurge on unhealthy foods by carrying your own healthy snacks.

4. Food that's Fast, Convenient, and Inexpensive

Fast-food restaurants on every corner offering inexpensive food also encourage us to eat more and more often. Combo meal deals sound like a bargain, but they are loaded with fat, sodium, and calories.

Also, "when you eat lots of fast food, it all starts to taste the same, and you can become satisfied with a small range of flavors and sometimes it is hard to get enough," says Moores.

To help yourself resist the temptation, work on developing a taste for the subtle, natural flavors of food, suggests Moores.

Dietitians recommend limiting visits to fast-food restaurants to once a week. And, they say, choose the healthier menu options -- like salads and grilled chicken sandwiches -- even if they cost a little more.

5. Portion Distortion

Our idea of a normal portion has become skewed, in part because so many restaurants serve oversized portions. "Giant portions seem to have evolved into the norm, and many people have trouble understand how much they should eat," Moores says.

To understand what a portion should look lie, pull out the measuring cups and see how your portions stack up against the standards from the U.S. government's mypyramid.com web site.

Another answer to the portion dilemma is to eat more foods that are less calorically dense. These are foods that contain lots of water and fiber, but not many calories -- like fruits, vegetables, and broth-based soups. Researcher Barbara Rolls, PhD, and colleagues at Penn State University found that it's possible to reduce calories without increasing hunger by eating more of these types of foods.

Mindful eating can help here, too. "Eat slowly, taste the food and become more in touch with what you are eating and how it tastes so you can enjoy it more and start to appreciate satisfaction with smaller portions," Moores says.

6. Giant-Size Packages

You'll find plenty of bargains on mega-sized packages at super-discount stores like Costco or Sam's. But unfortunately, experts say, these giant containers can affect us on an unconscious level and cause us to eat more. Researchers have found that when you eat from a large container, you are likely to consume 25% to 50% more than you would from a smaller package -- especially when you're eating snacks and sweets.

"First, try to get out of the habit of always eating something while you are sitting, relaxing, or watching television," says Tara Gidus, MS, RD. "Try a cup of tea, glass of water, or chew a piece of sugarless gum. If you want a snack, portion it out of the bag or container or buy smaller packages like the 100-calorie snack packs."

7. Not-So-Dainty Dishware

Researchers have found that we tend to eat more when we're served from larger containers. Wansink and colleagues found that when students were given food in larger bowls, they served themselves 53% more and consumed 56% more than those who used smaller bowls.

When you use smaller bowls, plates, and cups, you won't feel deprived because the food will look plentiful, Wansink says. Daintier dishware and smaller utensils can also help slow your eating.

8. Too Much Variety

A buffet restaurant can be a dieter's nightmare. Too many choices encourages having a taste (or more) of everything, and before you know it, your plate runneth over. "Too much variety on your plate at one meal can often mean too much food overall," says Connie Diekman, MEd, RD, director of nutrition at Washington University and president of the American Dietetic Association.

So use variety to help meet your nutritional needs, but concentrate on the right foods. Eating a variety of foods is great, as long as the foods are low in calories and rich in nutrients -- like fruits, beans, vegetables, broth soups, whole grains, and low-fat dairy.

How The Miracle Of Juice Fasting Heals The Body

noreply@blogger.com (Iman) — Fri, 22 Feb 2008 11:59:00 +0000

written by Guest Writer, Bob Davis.

Irritating substances

Our internal body passages are lined with mucous which is a protective barrier between our sensitive cells and the 'outside' world. Our air passages and our digestive tract are really external to our bodies, making us subject to whatever elements may be present. The consistency and thickness of this coating varies according to the challenge. In normal times, the mucous remains as a thin protective barrier. In times of distress, such as with a head cold or with the ingestion of irritating foods, additional mucous will be formed as an additional barrier between the body and the irritating substance and also as a vehicle to flush out the irritant from the body. We are aware of this action with a head cold and a productive cough. We may be less aware of this action in our digestive tract.

Swallowed mucus from an abnormal sinus discharge presents a challenge to the digestive tract. The stomach and intestines have a protective layer of mucous which is a barrier against our own digestive juices. Quantities of mucous in our digestive system are dealt with by increasing acid production in an attempt to remove it by digestion. This causes the litany of heartburn, acid reflux, and esophageal corrosion.

Chronic conditions can leave a perpetual build up of mucous which clogs our system, contributing to our depressed health. This acts as a trap for the waste products, such as dead cells that would ordinarily have long passed out of our system.

Juice fasting eliminates certain foods

Juice fasting eliminates the usual mucous forming foods from our diet, such as refined flour, and stimulates the digestive tract to be normally active, further reducing the presence of the irritating substances and the excess mucus that results. Juice fasting accomplishes the task of removing excess mucous, dead cells, and other entrapped foreign material and also supplies an abundant supply of nutrients which the body, in its renewed energy level, immediately utilizes to heal. This is a powerful regeneration process, and you have it in your own hands to accomplish. You don't need to go anywhere. You don't need to have this procedure performed upon you. You can accomplish it yourself. This is nothing but good news!

What is Juice Fasting?

noreply@blogger.com (Iman) — Fri, 22 Feb 2008 11:53:00 +0000

written by Guest Writer, Bob Davis.

Juice fasting for health

There are several kinds of fasts, from those for religious reasons that fast until sundown to those who take nothing but water for long periods. If the juice fasting is for health purposes, it makes sense to support your body's needs while you reduce or remove some necessary elements from your diet.

The basic elements that we need to remove from our diet for the sake of our health are cooked food and animal products. This includes the denatured packaged products such as white flour, refined sugar etc. and all animal products such as red meat, poultry, fish and eggs. The only animal product that is usually allowed is a little honey for sweetening purposes. The best single method to accomplish these ends is to juice fast.

In order to do this properly, you will need a juicer which is a machine specifically made for this purpose, It is nor a mixer or a blender. It is not a citrus juicer. it is a device that is made to deliver vegetable juice out of a spout while the fiber is deposited another way.

Juice fasting for weight loss

Some people may enter a juice fast as a way to address some disease condition. Others may use a fast in order to detoxify their body or to lose weight. For whatever reason you may chose to juice fast, one dramatic element is the immediate and dramatic loss of stored body fat. This has multiple health benefits.

Much of the toxins stored in our body are in our body fat. Metabolizing the fat forces the toxins into the blood stream where the body processes them to be eliminated. This elimination is not entirely done through the alimentary canal and the urinary tract. A major organ of elimination is the lungs. We will breathe out some toxins in our breath.

Toxins in the body

Another major organ of elimination is the skin. We will not only exude toxins from the surface of our skin, causing people to bathe frequently every day, but the skin may erupt in boils as the toxins, especially petro-chemicals accumulate in boils.

As we realize the great load of poisons we have carried by the amount of toxins that are being discharged, we can wonder how we survived at all. One lady of my acquaintance was so severely involved by the heavy discharge of chemotherapy chemicals from her skin that she constantly showered. Also, her breath was foul and her mouth had a chronic horrible taste.

This was all accomplished by juice fasting.

On the other hand, I also know a man who was only slightly affected by the discharge of toxins from his body, as he lost a pound a day for 28 days.

It all depends upon what is the challenge to your body to detoxify and how your body, in its own wisdom, 'decides' to lose the stored poisons.

How long to stay on a juice fast

The 'rule of thumb' is to stay on the juice fast until you have been free of detoxification symptoms for two days. These symptoms can be rather severe, making one to believe that 'the cure is worse than the disease.' However, this is certainly not true in the long run.

It is possible, during an extended fast, that a person may have more than healing crisis. You know that you are succeeding when you have a healing crisis. In cases of severe illness, some practitioners provide a juice fasting program for, perhaps, three days a week and the rest of the time the patient eats normally of selected fresh fruits and vegetables.

Meat in the diet

Meats are not a part of a recovering patient's diet, especially during the critical detoxification period. After that, some practitioners allow the patient to have small amounts of animal protein sources such as two ounces of white fish or an egg a week. Other practitioners do not allow their patients to eat any animal products during their recovery or sustaining periods.

The prohibited foods include all animal flesh of any kind, including fish, poultry, eggs and dairy products. The only exception for some is the inclusion of a tablespoon of honey once a day for sweetening.

A strict juice fast is necessary until a good recovery is established. This may take from several days to three weeks or more. Almost always, there is immediate evidence of the success of the fast. The patient will know the next day, the family will know in two or three days and the doctor will see measurable results within a week or so.

For Women, Want To Lose Weight?

noreply@blogger.com (Iman) — Fri, 15 Feb 2008 05:41:00 +0000

Dear women,

If you are dead serious about losing weight, then this will be the most important letter you will ever read.

Here’s what it’s all about. My name is Rachel Robles and until recently, I was a 184 pound teacher. I was fat. I literally tried everything to lose the extra weight... pills, crazy diets, tons of cardio, starvation - you name it, I did it. Nothing worked. Finally, one day... I hit the jackpot!

I’ve never seen or experienced anything like this. It’s so simple, I can’t believe nobody ever did this before. To tell you the truth, I wouldn’t have discovered this myself except for one day when I had a very curious "accident".

I was sitting at my kitchen table (my husband called it the "pig pen") 14 months ago... just to let you know, I divorced him after I lost all my weight. I couldn’t put up with someone who was as negative, unsupportive, and insensitive as he was. I’m a new woman now, a happy woman.

Ok, back to the subject. So anyway, I was at my kitchen table when all of a sudden, a question popped into my mind.

"Why Do I Do All the "So-Called" Right Things Like Exercising and Eating Right, Yet I Don’t Lose Any Weight?"

So … just check out at: Fast Weight Loss For Women

Don’t give up, you never know !!

Fast Weight Loss Diet Tips is really TOP

noreply@blogger.com (Iman) — Tue, 29 Jan 2008 13:22:00 +0000

Let’s read these commentators about Fast Weight Loss Diet Tips:

Elisa - April 22, 2007 @ 12:30 pm

Hey,

These weight loss tips are EXCELLENT and REALLY MOTIVATING! Thanks so much for taking the time to write this out for us.

One thing I had a slight problem with was..how does muscle weigh more than fat? 1 Lb of muscle = 1 Lb of fat. Like a pound of feathers = a pound of gold.

Get it?

Thanks again!

Tom - July 2, 2007 @ 4:07 pm

Excellent tips! I was 318 down now to 268 and ongoing. No secrets, just a 3 mile walk everyday with the IPOD done without fail and 1800 calories a day, no special food just wholesome but under 1800.

A couple of tips which work for me….

NO coffee after breakfast ( I have 2 cups first thing to get things moving but none after breakfast as it brings hunger pangs)

A mental trick when the walking/no Burger King anymore get to be tedious is….that as the weight goes down, every pound you lose shows up more! 5 pounds from a 300lb person shows up less than 5 pounds from a 200 pound person.

Moira - January 28, 2008 @ 10:11 pm

These tips are amazing and very down-to-earth. Much of it seemed like common sense, but, it was brilliant to hear it from someone who has been through it all.

Thanks for taking the time to share this great advice with the world!

Want to know how they follow Fast Weight Loss Diet Tips?
Well, you can check at 50 Weight Loss Tips

Good Luck for you!!

Fast Weight Loss Diet Tips

noreply@blogger.com (Iman) — Mon, 21 Jan 2008 02:42:00 +0000

Almost everybody wants fast weight loss diet but very few know how. This article will dispel all the weight loss myths, provide you with tips on diet and exercising to lose weight and do it faster than ever.

When selecting a low fat diet plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable fast weight loss diet goals.

Eat more fiber

Getting more fiber in your diet can help you control your fast weight loss diet. Eating fiber prevents you from overeating because it makes you feel full.

You'll have an even greater feeling of fullness and higher energy levels throughout the day if you eat meals that are mostly made up of fiber, protein, and water.

Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.

Good sources of fiber are vegetables, fruits, nuts, beans, and some cereals. The amount of fiber in a food product is listed in the nutritional facts found on most food labels.

A person eating the recommended 20-35 grams of fiber a day will burn an extra 150 calories a day or lose 16 extra pounds a year.

Drink lots of water everyday

Water is the safest and cheapest. Try to drink a minimum of eight glasses of water a day. There may not be any magic weight loss pills on the market yet, but there is a magic weight loss drink called water that you can use for fast weight loss diet instantly. Water has zero calories.

Do exercise

Let’s face it, there is no such thing as a magic weight loss pill or potion. If there were, everyone would be thin! If you want to lose weight and get in shape, there is no substitute (short of liposuction and cosmetic surgery) for the proper diet and exercise program. But, what is the proper diet and exercise program for fast, safe weight loss? If you can invest only 5 hours a week in exercise and follow the fast weight loss diet, you will be absolutely amazed how quickly you will be able to transform your body.

Conclusion:

There are some ways to get motivated for fast weight loss diet so you can triple your chances of successfully completing any weight loss plan you choose.

1. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

2. Avoid high in fat and calories

3. Avoid high in sugars such as pastries, candy bars, pies, and candy

4. Eat foods slower

5. Make a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

You should remember that patience and persistence is the way to go. Small goals worked on are better than great ones planned.

Fast Weight Loss Diet -- Go Natural !!

noreply@blogger.com (Iman) — Fri, 18 Jan 2008 03:52:00 +0000

How do you find one that is healthy and will help you lose weight? The answer is to Go Natural.

This article is great to follow steps for your fast weight loss diet.

Losing weight naturally: Increasing metabolism
”Diet pills and crash diets promise quick results, but the potential side-effects can be deadly, and these methods don’t always work. A more effective way is to use natural methods, such as altering the diet and exercise regimen. Increasing metabolism can help enhance any weight loss plan, and can easily be incorporated into the existing routine. Eating breakfast in the morning can increase metabolism, as can eating smaller meals throughout the day. Eating four to six small meals, two to three hours apart, is usually recommended. Try not to go too long between meals, as even a five- to six-hour gap between meals can greatly slow down metabolism.”

Take that advice, and you’ll see what natural weight loss dieting is all about. I hope these preparatory tips are beneficial to you.

SOURCE: Fast Weight Loss: General Info

Fast Weight Loss Diet Programs Which Can Reduce Over Weight

noreply@blogger.com (Iman) — Wed, 03 Oct 2007 11:05:00 +0000

A changing environment has broadened food options and eating habits. While such foods are fast and convenient they also tend to be high in fat, sugar, and calories. Choosing many foods from these areas may contribute to an excessive calorie intake. Some foods are marketed as healthy, low fat, or fat-free, but may contain more calories than the fat containing food they are designed to replace. Pre-packaged foods, fast food restaurants, and soft drinks are more accessible. It is important to read food labels for nutritional information and to eat in moderation.

Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. You can get slim by eating the right foods at the right intervals each day.

Creating effective nutrition plans to help you reach your fat loss is important. With a little research and planning you can create a fast weight loss diet tip. You just need to learn about feeding your body correctly and identify what will be a fit for you. It will probably mean a conscious effort to change habits, since the old habits got you where you're at and you don't want to go there again. The two biggest reasons people give up their diet programs are impatience and unrealistic expectations regarding the time, effort and results of a safe and lasting weight loss process. Once you are up and running with your own plan, then you'll be able to be more consistent at staying with your diet.

Here are some fast weight loss diet recipes which can help you to get over weight loss:

Cabbage Soup Diet
This recipe is based on the idea that a person can eat as much soup and drink as much water as they would like with a combination of a very strict diet of other foods. The recipe for the soup is a combination of cabbage, onions, and tomatoes, flavoured with bouillon, onion soup mix and tomato juice.

Atkins Diet
Basically, it's a low-carb, high-protein diet. While you can enjoy as much protein as possible, including: meat, chicken, eggs, cheese, butter, and all of the side dishes which are loaded with fat content, but you cannot have any carbohydrates such as bread, fruit, rice, sugar, milk, pasta, or potatoes.

South Beach Diet
This diet works in three phases, the first two for a specific timeframe and the third phase for life. Actually, you will be eating in three phases, normal-size meals but that not all! With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!