Fast Weight Loss Diet

• Elisa - April 22, 2007 @ 12:30 pm

Hey,

These weight loss tips are EXCELLENT and REALLY MOTIVATING! Thanks so much for taking the time to write this out for us.

One thing I had a slight problem with was..how does muscle weigh more than fat? 1 Lb of muscle = 1 Lb of fat. Like a pound of feathers = a pound of gold.

Get it?

Thanks again!

• Tom - July 2, 2007 @ 4:07 pm

Excellent tips! I was 318 down now to 268 and ongoing. No secrets, just a 3 mile walk everyday with the IPOD done without fail and 1800 calories a day, no special food just wholesome but under 1800.

A couple of tips which work for me….

NO coffee after breakfast ( I have 2 cups first thing to get things moving but none after breakfast as it brings hunger pangs)

A mental trick when the walking/no Burger King anymore get to be tedious is….that as the weight goes down, every pound you lose shows up more! 5 pounds from a 300lb person shows up less than 5 pounds from a 200 pound person.

• Moira - January 28, 2008 @ 10:11 pm

These tips are amazing and very down-to-earth. Much of it seemed like common sense, but, it was brilliant to hear it from someone who has been through it all.

Thanks for taking the time to share this great advice with the world!

Labels: commentators, fast weight loss diet tips

# posted by Iman @ 5:22 AM 0 Comments Links to this post

Almost everybody wants fast weight loss diet but very few know how. This article will dispel all the weight loss myths, provide you with tips on diet and exercising to lose weight and do it faster than ever.

When selecting a low fat diet plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable fast weight loss diet goals.

Eat more fiber

Getting more fiber in your diet can help you control your fast weight loss diet. Eating fiber prevents you from overeating because it makes you feel full.

You'll have an even greater feeling of fullness and higher energy levels throughout the day if you eat meals that are mostly made up of fiber, protein, and water.

Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.

Good sources of fiber are vegetables, fruits, nuts, beans, and some cereals. The amount of fiber in a food product is listed in the nutritional facts found on most food labels.

A person eating the recommended 20-35 grams of fiber a day will burn an extra 150 calories a day or lose 16 extra pounds a year.

Drink lots of water everyday

Water is the safest and cheapest. Try to drink a minimum of eight glasses of water a day. There may not be any magic weight loss pills on the market yet, but there is a magic weight loss drink called water that you can use for fast weight loss diet instantly. Water has zero calories.

Do exercise

Let’s face it, there is no such thing as a magic weight loss pill or potion. If there were, everyone would be thin! If you want to lose weight and get in shape, there is no substitute (short of liposuction and cosmetic surgery) for the proper diet and exercise program. But, what is the proper diet and exercise program for fast, safe weight loss? If you can invest only 5 hours a week in exercise and follow the fast weight loss diet, you will be absolutely amazed how quickly you will be able to transform your body.

Conclusion:

There are some ways to get motivated for fast weight loss diet so you can triple your chances of successfully completing any weight loss plan you choose.

1. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

2. Avoid high in fat and calories

3. Avoid high in sugars such as pastries, candy bars, pies, and candy

4. Eat foods slower

5. Make a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

You should remember that patience and persistence is the way to go. Small goals worked on are better than great ones planned.

Labels: Fast weight loss diet, fast weight loss diet tips

# posted by Iman @ 6:42 PM 0 Comments Links to this post