Fast Weight Loss Diet

How I Lost 2 Inches From My Waist In 1 Month - 2 Quick Exercises To Reduce Waist Size
By Jennifer Jolan

Here's how I lost 2 inches from my waist in 1 month using 2 simple exercises at home in just 5-10 minutes a day. It's quick, it's simple, and it works great to reduce your waist size.

Exercises to Reduce your Waist Size

1. Vacuum Pose

This was my main exercise that I did to lose 2 inches from my waist. It's similar to sucking in your belly, but with 1 key distinction. You need to suck in your lower belly, your belly button area. So suck it in as much as possible. Then hold that position for as long as you can. Ideally, hold for 15-60 seconds each time you do it.

Rest 15-20 seconds and repeat. Although, you don't have to do them 1 after another. I did these anywhere from 5-10 minutes a day.

2. Belly Rubs

Belly rubs are great to reduce your waist size because of the way it attacks your belly fat. First, rub your hands together for 15 seconds to create heat. Then lie down and rub small circles around your belly button with 1 hand. Do this for about 30-45 seconds each time.

I do this for 2-4 minutes each day.

Why this works?

Belly rubs work because the heat from your hand penetrates through your skin and into the fat cells. The fat cells either disintegrate or loosen up and get flushed out of your body. Now, you won't get rid of all fat cells since some are more stubborn than others, but you'll get rid of a lot of them.

I did those 2 exercises for 5-10 minutes a day for 1 month and reduced my waist size by 2 inches.

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Labels: exercise, waist

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