Fast Weight Loss Diet

• Elisa - April 22, 2007 @ 12:30 pm

Hey,

These weight loss tips are EXCELLENT and REALLY MOTIVATING! Thanks so much for taking the time to write this out for us.

One thing I had a slight problem with was..how does muscle weigh more than fat? 1 Lb of muscle = 1 Lb of fat. Like a pound of feathers = a pound of gold.

Get it?

Thanks again!

• Tom - July 2, 2007 @ 4:07 pm

Excellent tips! I was 318 down now to 268 and ongoing. No secrets, just a 3 mile walk everyday with the IPOD done without fail and 1800 calories a day, no special food just wholesome but under 1800.

A couple of tips which work for me….

NO coffee after breakfast ( I have 2 cups first thing to get things moving but none after breakfast as it brings hunger pangs)

A mental trick when the walking/no Burger King anymore get to be tedious is….that as the weight goes down, every pound you lose shows up more! 5 pounds from a 300lb person shows up less than 5 pounds from a 200 pound person.

• Moira - January 28, 2008 @ 10:11 pm

These tips are amazing and very down-to-earth. Much of it seemed like common sense, but, it was brilliant to hear it from someone who has been through it all.

Thanks for taking the time to share this great advice with the world!

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